Frittata in a cast iron skillet covered in goat cheese and sprinkled with arugula

Frittata [Basic + Buildable]

Course: Breakfast
Cuisine: American
Freezer Friendly?: No
Prep Ahead?: No
Does it Keep?: 4 Days
Type: Breakfast, Brunch
Special Diets: Gluten Free, Keto, Soy Free, Vegetarian
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 164kcal
Author: Alex Alexander
The Frittata is a brunch classic. Built entirely from pantry staples and filled with either pre-planned flavors or whatever needs to be cleaned out of the fridge.
Print Recipe


  • 3 tbsp olive oil
  • 1/2 cup onion finely diced
  • 8 eggs
  • 1/2 cup milk
  • 3/4 tsp salt
  • 1/2 tsp pepper


  • Preheat oven to 350 degress.
  • Heat olive oil in a 10" oven-safe skillet over medium heat. Add onions and cook 3-4 minutes. Add any vegetables and pre-cooked meats to the skillet and cook until all ingredients are cooked.
  • In a medium mixing bowl combine eggs, milk, salt and pepper. Whisk to combine.
  • Pour egg into a skillet. Add any cheese, greens or herbs. Stir all ingredients to combine. Cook on stovetop until the edges start to pull away from the pan, 5-7 minutes.
  • Place entire skillet into the oven for 16-18 minutes or until all egg on top is cooked.


Calories: 164kcal | Carbohydrates: 3g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 220mg | Sodium: 383mg | Potassium: 127mg | Fiber: 1g | Sugar: 2g | Vitamin A: 350IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1.1mg